About Health & Wellness
We know we need to pay attention to our health and wellness if we want to perform and feel at our best. But I know from personal experience and my coaching conversations with others, that there can be a big difference between knowing and doing.
I completed my training in Health and Wellness Coaching at the Institute of Health Sciences.
Applying professional coaching techniques to lifestyle factors means you can create sustainable behaviour change at home as well as work. I can work with you to establish and maintain a routine that allows space for healthier choices that will help you manage your energy and mood more effectively.