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About Health & Wellness

We know we need to pay attention to our health and wellness if we want to perform and feel at our best. But there can be a big difference between knowing and doing, and it's easy to self sabotage when we're stuck in a busyness cycle.

I trained in Health and Wellness Coaching at the Institute of Health Sciences which means I can apply professional coaching techniques to your daily lifestyle to help you manage your energy and mood more effectively.

I can support you to establish and maintain a more positive routine that allows space for healthier choices that lead to  sustainable behaviour change in all areas of your life. 

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